All Shoulder to Overhead

Shoulder to Overhead · 5.05 · 5 of 7

Shoulder to Overhead

Athlete moves object from shoulders to overhead.

Demonstration
image.pngimage.png
Rep Start
  • Standing tall
  • Object supported in the front-rack
Rep End
  • Overhead lock-out.
Cycle & Post Rep
  • The object can be returned to rep start in any controlled manner
Variations
  • V.14 - Split
Team Synchro
  • Rep start
  • Rep end
Load, range and execution options

Variations that can Apply

0.14Split
Referenced by this standard

Associated Definitions

POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg
POSITION

OVERHEAD LOCKOUT

  • Standing tall position is achieved
  • Object is overhead, arm(s) vertical.
  • Full extension of elbows.
  • For 1-arm versions, the supporting arm is vertical.
OVERHEAD-SQUAT_side_lockout_047.jpg
BODY PART

FRONT RACK

Area including chest and shoulders

FRONT-SQUAT_side_setup_004.jpg

Recommend an update

Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.